140 min
Warm up for 20 min

1.MU
A. Drills

B. MU 10x1

C. MU+CTR 2x1+1

D. MU 5x2

Total of 22 MU

2.Back squat
A. 4 RM

B. 2x4 @ 90% of max

3.Snatch pull on riser
3x5 @ 100-105% of Snatch record
- 3x5x57.5 kg

4.RMU Accessory
Every 90 s. for 3 rounds:
1) Ring push ups - 10 9 8
2) Ring support Swings - 12 12 12
3) Roman Chair L-lift - 12 11 10