Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Aerobic work Workout

80 min
1 min walk/1 min run
11.25 km
122/141
7.10/4.18 min/km
NB only
30min amrap: fgb with a twist Workout
30min amrap:
- 20 Wall ball 3m (N 6kg / M 9kg)
- 20 SDHP (N 25kg / M 35kg)
- 20 Boksihyppy 50cm
- 20 Push Press (N 25kg / M 35kg)
- 20 Soutu (kalorit)
(Fight gone bad template. No rest.)
Fun in the sun Workout

4 rounds for time:

500 m run
15 thrusters 20 kg
6 HSPU
Pull & stand 5R for quality Workout

5 kip PU
30 sec HSH
5TTB
2WW
Overhead Squats, Box Jumps Workout

3-3-3-3-3 Back Squat - 235 lbs

THEN

30-20-10

Overhead Squats (95 lbs)
Box Jumps (24")
Bike conditioning Workout

4x 2 min on 1min off

cal assault bike
hit same cals every time
barbell drill Workout

Exercise for barbell techniques
E. For Quality Workout

3 sets of:
30 second Supine GHD Hold
15 GHD Sit-Ups
30 seconds Bear Hug Sandbag Hold (150/100 lbs)
15 Bearhug Sandbag Squats
Rest 2 minutes
Muscle & Power, YV1 Strength

Ring dip 1-2-3-4-5-6-7-8 reps
Gymnastic strength Workout

• 4 Sets of:
GHD Hip Extensions 15-25 reps
0:30 rest each sets

Need a training program?

Aerobic work Workout

30min amrap: fgb with a twist Workout

Fun in the sun Workout

Pull & stand 5R for quality Workout

Overhead Squats, Box Jumps Workout

Bike conditioning Workout

barbell drill Workout

E. For Quality Workout

Muscle & Power, YV1 Strength

Gymnastic strength Workout