Skill: 10 mins working on snatch balance

Wod: 3x10 min amraps (1 min rest)
1A-
P1:-10 cal ski
P2:- ME DBC&J@22.5/15
1B-
P1:-10 cal Row
P2:- ME AKBS@24/16
1C-
P1:- 4 BBJO(high boxes)
P2:- ME wall ball@9/6

Wod: it’s partner Wednesday!!! Go hard and fast

Open 19.2

Muilla leebeni.

Tabata Xebex bike

(8 rounds, work :20 rest :10)

5 thruster
5 burbees over bar

*while partner hangs from pull-up bar

Openeiden tekijät lepooo

How did it go?

3*
10* PSN 50/30kg
100 DU
30* TTB
100 DU
10* PSN 50/30kg
TC 30'
3' rest BTR

30* BMU

Mobility

90 minutes AMRAP, of basic endurance

First 30 minutes:

5+5 TGU
10 x (1 power clean + 1 jerk)@70-80%
20 GHDSU
15 SLDL@same than c&j

Second 30 minutes:

Rowing

Third 30 minutes:

10 pull ups
20 push ups
30 air squat
40 Dus´

For time:
50 front squat 50/35kg
35/30 cal row
50 back squat 50/35kg

22min EMOM
10-8-6-4-2-1-2-4-6-8-10 DL
2-4-6-8-9-10-9-8-6-4-2 HSPU