Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Barbell Fran Workout

21-15-9
Thrusters 40kg
Bendover rows 40kg
94 stars Workout

94 qoblet squats 24/16
94 Push ups
94 sit ups
94 Kettlebell swins 24/16
22 burpees
Jumppailuu Workout

Vähän kaikkee
EASY: Wall balls & burpees Workout

Emom8
A) 8-14 wall ball
B) 4-8 lateral burpee over mb
B4. Bent over row Workout

8 sets of 4reps @ 66%
90 on 90 off Workout

metcon
"90 sec on 90 sec off"
4 rounds of

a)
16 snatch
14 hand release push up
12 airsquat

b)
12 oh plate lunges
10 sit up plate oh
8 plate over burbee
Torstai 18.6. Workout

Mobility/Open gym
Onsdag 5/8 2020 Workout

Partner Wod
2 rounds
50 cal row
50 pull ups
Straight into…
2 rounds
50 Wall balls
50 Snatches 40/30kg
Straight into…
2 rounds
50 Burpees
50 OHS 40/30
Straight into…
50 Clusters 40/30
TC 35min
Crossfit Cattolica 18.06.2020 Workout

Amrap 11'
12 cal bike
6 front squat 50kg
3 power snatch 50kg
Bw Cindy Workout

20min amrap
5 pull up
10 push up
15 Squat

Need a training program?

Barbell Fran Workout

94 stars Workout

Jumppailuu Workout

EASY: Wall balls & burpees Workout

B4. Bent over row Workout

90 on 90 off Workout

Torstai 18.6. Workout

Onsdag 5/8 2020 Workout

Crossfit Cattolica 18.06.2020 Workout

Bw Cindy Workout