Gymnastics + strength + aerobic work Strength
135 min
Warm up for 20 min
1.BCTB
- Drills
- BFLY x 30
- BCTB x 25 (singles)
2.Bench press
A. 7 RM
B. 3 x 5 @ 7 RM
3.Aerobic work
A. Easy bike for 45 min
18150 m
Avg. 2.28/1000 m
HR 122/132
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