135 min

1.Warm up
A. EMOM20:
1) Run
2) 3 pull up + 6 push up + 9 squat
3) Ski
4) 10 hollow rock + 10 arch rock
5) Bike

B. Squat prep + COS

2.MU
A. Drills

B. MU 15x1

C. Strict MU 6x2

3.Hang power clean + Squat clean
Build to heavy 1+2 for the day

4.Clean pull on a riser
3x5 @ 100-105% of 2)
- 60 60 60 kg

5.RMU accessory
- Not done