Total workouts of the week Workout
Total workouts of the week 15 hours, x 9
Week 2/3
Strength & conditioning
Metcon x 1
Aer x 2 - 70 min
BB -
Squat - 1280 kg
Gymnastics
MU - 15
BMU -
BFLY - 50
BCTB - 25
HSW -
Recovery
Sleep 1/7
Avg. 22:25
Avg. 7 h 20 min
EA. 40 kcal/FFM
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