Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

55 Imported Workout

5 rounds
11 swings
11 pushups
11 air squats

Cash out
55 situps
55 DU( did all unbroken :))
U-Choose Workout

Work Out #1
-15-20 Minute Jog/Run
-3 X 20 Sit Up
-3 Minute Total Plank
-Mobility/Foam Roll/Stretch

OR

Work Out #2
4RFT
-400 Meter Run
--15 KB Swings (53/35)
--15 Sit Ups
Ruck work Workout

45mins ruck march with 15k ruck

Approx 5kms.
2 Mile Run Workout

-2 Mile Run

After Party:
Tabata Sit Ups
Stretch
5k run lite Workout

5km recovery run
Triathlon: SkiErg / BikeErg / Soutu Workout
Maksimikalorit:
- 20min SkiErg
- 2min tauko
- 20min BikeErg
- 2min tauko
- 20min soutu
WOD 13-09-2012 Workout

20′ min AMRAP
3 Hang Power Cleans
3 Chest 2 Bar Pull Ups

add 3 reps every round
Leg Up Workout
-4 X 10 Back Squat (start heavy and add weight) (135, 185, 155, 205)

-30 High Box Jumps (30")
- 4 Luge Complex with Barbell ( 45, 50, 55, 60 )
-3 X 4 Partner Glute-Ham Raises

-4 X 10 100 Meter Sprints
30 Clean & Jerks Workout

for time

30 Clean and Jerks @ 60k
soccer Workout

yup Imported.

Need a training program?

55 Imported Workout

U-Choose Workout

Ruck work Workout

2 Mile Run Workout

5k run lite Workout

Triathlon: SkiErg / BikeErg / Soutu Workout

WOD 13-09-2012 Workout

Leg Up Workout

30 Clean & Jerks Workout

soccer Workout