100 Burpee Challenge Day 28 = 28 burpees

For Time: 9-7-5

Muscle Up
Squat Snatch (135lb)

This is the first time I have done muscle ups as part of a WOD. They weren't perfect but I definitely executed so was pretty happy about that. Didn't know I could do that many!

Glee is the stupidest show ever. It gives me the diarreah. Just sayin'...

Metcon (No measure), in teams of 2

Against a 20min running clock:
120 KB Snatch (left arm only)
120 Burbees
120 KB Snatch (right arm only)
120 Wall Balls
Max Erg 10 cal intervals

Rest 3 min

Against a 10 min running clock:
60 KB OH Lunges (left arm only)
60 Burbees
60 KB OH Lunges (right arm only)
60 Wall Balls
Max Erg 10 cal intervals

24kg KB. Only 1 person works at a time.

10 Minute AMRAP

-10 Air Squats
-10 Pushups
-10 Sit Ups

Deadlift
5-5-3-2-2-1-1-1

Cashout:
1 min AMRAP squats (43)

Elizabeth Benchmark WOD

21-15-9

Cleans @ 135lb
Ring Dips

2 RFT
20 Pull Ups
30 Burpees
40 KB Swings (53/35)
50 Air Squats
60 Sit Ups

4 rounds

400m Run with 2:1 rest time.

Try to maintain the same pace or faster.

I had to do 18 Burpees at the end.

Kolmosia polven päältä 5 settiä
Kakkosia polven päältä 5 settiä
Loppuun 5 ykköstä polven päältä

Fiiliksen mukaan korotukset

5-5-5-5