Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Outlaw Workout
1) EMOM for 5 minutes:
2 Hang Squat Cleans @ 70%
135#-185#-185#-185#-185#Notes: This is meant to provide a warm up for both the legs and the CNS. DO NOT go above the prescribed weight. Each set should be easy and fast.
2) 30 minutes to establish a 1RM HBBS.
335# PR! -
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Working for the Weekend Workout
Strength: Front Squat 5-1-10-1-15-1
MetCon:
5 rounds
-5 Overhead Squat (135/95)
-10 Toes-to-bar
-15 Bar-facing burpees
-20 Double Unders
Strength: 65(5)-85(1)-55(10)-95(1)-45(15)-100(1)
Metcon: 20:00 time cap - finished 4 rounds w/ a couple of seconds to spare. I was basically doing double unders one at a time for the first set which really slowed me down. I did 2x1 singles after that. Used 35# for the OH Squat.
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