A: Wall facing Hspu 3xMax
B1:Archer push ups 2xMax
B2: SA DB rows 2x20
C1: Elevated feet chair dips 2xMax
C2: Banded transversal rows 2x20
D1: SA DB flys 2x10
D2: Evil wheel 2xMax
E: For time
SA DB curls 10-1/each arm
Pushups 10-1