Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 05/12/19 Workout

WOD

21-15 -9 -15-21

Ring Dips

Cluster 50/40
5/1/19 Workout

Warm up(0:00-8:00)
2rds
20 jax
20 h2r
20 arm circles

Mobility(8:00-12:00)
1:00 min couch stretch
20 pass thru

Fittrain Intervals(16)
:40 on/:20 off x4
cal row
jump n reach
mountain climbers
plank tap

Opt(12)
5x100m sprint
3x10 bulgarian split squat w/db's
1600m walk/run

Finisher
1:00 min butterfly stretch
1:00 min plank
1:00 min hollow hold
Keskiviikko 11.7 Workout

Conditioning
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 Calorie Bike
Partner burpees and kb snatches Workout

60 burpee
120 alternating db/kb snatches
Grace Workout

30 clean and jerk (135#)
Front squat x 2 Strength

Four sets of front squat x 2.
CHALLENGE OF THE MONTH BOX 8800, JULY 2018 Workout
FOR TIME
- 20 Man makers 22,5kg
- 10 Wallball burpees Pullup
- 20 Cal Assault Bike
- 10 Burpee box jump overs 24”
- 20 Devil presses 22,5kg
Pyörällä tempomaan ja soutaen kotiin Workout

Air bike 15 min (medium pace)
Snatch tech 30 min
Row 15 min (medium pace)
10/9/12 WOD Workout

21-15-9
25# KB Swings
Walking Lunges
Aerobic work Workout

50 min
1 min walk/1 min run
126/158
6.57/4.28 min/km
7.25 km

Need a training program?

WOD 05/12/19 Workout

5/1/19 Workout

Keskiviikko 11.7 Workout

Partner burpees and kb snatches Workout

Grace Workout

Front squat x 2 Strength

CHALLENGE OF THE MONTH BOX 8800, JULY 2018 Workout

Pyörällä tempomaan ja soutaen kotiin Workout

10/9/12 WOD Workout

Aerobic work Workout