Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30.5 mi bike ride Workout

http://www.mapmyride.com/routes/view/134445017

max speed: 31.7 mi/hr
avg speed: 14.7 mi/hr

biking w/ Angela, Stephen and Cami.
light weight metcon Workout

strenght:
3x5 ( each leg ) walking lunges (60 kg)

wod:
20 back squats
40 toes to bar
60 kb swings
10 minute amrap Workout

strenght:
3x3 snatch grip deadlifts (75 kg) with 3 minutes rest b/t sets

wod:

10 minute amrap of:
5 toes to bar
10 box jumps
15 wallballs
crossfit games open WOD#1 Workout

wod: 7 minute amrap of burpees
Hustle Workout

For Time
10 C2B pullups
200 Meter Run
10 C2B pullups
15 Burpees
200 Meter Run
15 Burpees
20 KB Swing (53/35#)
200 Meter Run
20 KB Swing (53/35#)
25 Sit ups
200 Meter Run
25 Sit ups
kettlebell pood Workout

21-15-9: 16Kg
standard swing
R snatch
R press
L snatch
L Press
10-20-30 Challenge Workout

3 rounds for time:

10 burpees
20 pushups
30 skater hops
9-8-12 Back Squats & Metcon (Power Snatch, K2E, DUs) Workout

Strength:

Back Squats - 5x225, 5x275, 5x315, 5x340, 5x360, 5x380, 4x405

Metcon:

3 Rnds: 12 Power Snatches (115lbs), 24 K2E, 48 DUs

Time: 15:30
1 RM Deadlift Test Workout

As long as needed to establish a 1RM Deadlift

135, 185, 225, 275, 295, 305 (easy)
Singelloop Enschede Workout

Tijd 39:??
afstand 8.2

Foto toevoegen zwaar! HEET

Need a training program?

30.5 mi bike ride Workout

light weight metcon Workout

10 minute amrap Workout

crossfit games open WOD#1 Workout

Hustle Workout

kettlebell pood Workout

10-20-30 Challenge Workout

9-8-12 Back Squats & Metcon (Power Snatch, K2E, DUs) Workout

1 RM Deadlift Test Workout

135, 185, 225, 275, 295, 305 (easy)

Singelloop Enschede Workout