140 min
Warm up for 20 min

1.Ring MU
- Drills
- MU 23x1

2.Weightlifting
A. Lifting warm up: Dip snatch
3x5 @ light weight
- 15 20 22.5

B. Every 3 minutes for 6 sets:
Build to heavy Snatch triple for the day
- Lähtö 40 kg:sta, nousu päivän maksimikolmoseen

3.Strength
5 sets:
5 Weighted Stationary dips - 5 kg
12 Standing Tricep extensions - 10 10 15 15 15 kg