Gymnastics + strength + conditioning Strength
130 min
Warm up for 15 min
1.BCTB
- Bfly x 30
- BCTB x 30 (singles)
2.Back squat
6x4 @ 77.5-80 kg
3.Barbell cycling
4 rounds:
20 Calorie Tornado Bike
9 Hang power cleans
6 Front squats
3 Push jerks
- Rest 2 min between sets
- Bar at 40-42.5 kg > 40 kg
- Times: 2.35, 2.23, 2.24, 2.15
4.Accessory
- Not done
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