Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 6
Week 2/3
Strength & conditioning
Metcon x 3
Aer x 1 - 25 min
BB x 2
Squat - 2110 kg
Gymnastics
MU - 55
BMU - 30
BFLY - 125
BCTB - 50
HSW -
Recovery
Sleep 2/7
Avg. 23:05
Avg. 7 h 35 min
EA. 40 kcal/FFM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!