Gymnastics + weightlifting + strength Strength
140 min
Warm up for 20 min
1.Ring MU
- Drills
- MU 23x1
2.Weightlifting
A.Drop jerks
3x3 @ light-medium weight
- 15 25 25 kg
B. Clean and jerk
5x1+3 @ 52.5-57.5 kg
C. Segmented Clean deadlift
3x5 @ 67.5 kg
3.Strength
Rear foot elevated Split squat
3x8+8 - 30 lbs
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