Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tisdag 9/7 2019 Workout

A: Every 90sec for 15min
2x Snatch @ moderate weight

B: Every 90sec for 12min
3x back squat,
Samma tema som förra veckan men nu med lite tyngre tyngder. Ca 80-90% från 5rm vecka 26.

C: 3 rnft(optional)
20-30sek side plank hö
25 AB mat situps
20-30sek side plank vä
25 AB mat situps
9.7.2019 Workout

Puijolle rappuihin!
9.7.2019 Workout

"Sugar Daddy"
21 Deadlifts, 400m Run
15 Deadlifts, 400m Run
9 Deadlifts, 400m Run
100/70kg
9.7.2019 Strength

SLDL 5x8@AHAFA
Back squat 7-6-5 Strength

3 rounds of
Back squat 7-6-5
9.7.2019 Strength

Bench Press
5x5@80-85%

Btw sets 7-10 Strict TTB. Rest as needed
Pk-jumppa Workout

Easy pace:

5km Bike
2,5/2km Row
2km Run/Walk
Midline work Workout

On the Minute x 9 (3 Rounds):
Minute 1 - Strict TTB
Minute 2 - GHD Static Hold - Belly Up
Minute 3 - Banded Good Mornings
Marja-Leena Workout

10 rounds:

10 x thruster
10 x vatsalinkku

5 rounds:

5 x leuanveto kuminauhan kanssa
5 x dippi laitteella
Bicycling Workout

Basic conditioning

Need a training program?

Tisdag 9/7 2019 Workout

9.7.2019 Workout

9.7.2019 Workout

9.7.2019 Strength

Back squat 7-6-5 Strength

9.7.2019 Strength

Pk-jumppa Workout

Midline work Workout

Marja-Leena Workout

Bicycling Workout