Alternating On the Minute x 12 (6 Rounds):
Minute 1 - 2 Front Squat
Minute 2 4 Back Squats

Barbell: 75% of 3-Rep Max Back Squat (on both lifts).

Deadlift

Kyykky 4x4x85%

Lisäpainolankku 3x1min

Kelkka omapaino x 10 suoraa

Jalkojen/lantionnosto maaten 4x20

Biking outside for 98 mins (42,7 km)

1 squat clean & jerk every minute on the minute

10rnds
550m run
6 dball squats @70

For time:

• 30 clean and jerks
• 30 muscle-ups
• 30 snatches

Women 95 lb.
Men 135 lb.

-Squat
-Touch and go

4 rounds:
8 DL
6-10 Strict pull-up
8 seated shoulder press

Kompleksi mielen mukaan