500m ski
2 round of 5 reps each
Sots press behind the neck
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch

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hang power Snatch
5 x every 2 min
3 @75%

for time

100 burpee db cleans 22.5kg/15kg

For time:
50 front squat 50/35kg
35/30 cal row
50 back squat 50/35kg

different type of snatch work

E2MOM For 12 min

4 squat snatches
no tng

5x2 hang power snatch:

95#

5x3 front squat:

3x 155#
2x 185#

Perform 10 rounds of the following, completing as many reps of each exercise as possible

• 30 seconds of toes-to-bars
• Rest 30 seconds
• 30 seconds of dips
• Rest 30 seconds
• 30 seconds of body-weight deadlifts
• Rest 30 seconds
• 30 seconds of handstand push-ups
• Rest 30 seconds

10 RFT of
10BP
50m swim

For time
3round @60kg
5 clean
5 front squat
5 push press

• 15m farmer lunges @2x20kg dump bell