Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner WOD Workout

"AMRAP 8'
4 Rope Climb
8 Synch. Pull up
8 Synch. OHS @30/20kg
2' Rest
AMRAP 8'
4 Rope Climb
10 Synch. Pull up
10 Synch. OHS
2' Rest
AMRAP 8'
4 Rope Climb
12 Synch. Pull up
12 Synch. OHS @30/20kg
"
Day 28 Workout

No workout
Day 27 Workout

No workout
Ring Dip 4x5 Strength

Four rounds of five ring dips.
6/20/40 Assault Bike HIIT Workout

6 rounds of:
20s work
40s rest

on assault bike
Sunday Funday Workout

"Daniel"

50 pullups
400 meter run
21 thrusters @43/30kg
800 meter run
21 thrusters
400 meter run
50 pullups

Timecap: 30 mins
Main site Sunday 200517 Workout
Complete as many rounds as possible in 15 minutes of
- 25-ft. handstand walk
- 75-ft. walking lunge
- 25 sit-ups
E4Mx6 Workout

6 Burpee over box
10cal bike
6 Burpee over box
Home Workout Workout

30 Min AMRAP

400M Run
20 jump lunges
20 Air squats
20 push ups
Bench press - barbell rowing - dead lift Workout

Lämmittelyinä DUta ja mobbausta

Sarjat laskevin toistomäärin 10 ➡️ 1

Lopuksi maastavetoja 3x10 raskaimmalla kulmasoutupainolla.

Need a training program?

Partner WOD Workout

Day 28 Workout

Day 27 Workout

Ring Dip 4x5 Strength

6/20/40 Assault Bike HIIT Workout

Sunday Funday Workout

Main site Sunday 200517 Workout

E4Mx6 Workout

Home Workout Workout

Bench press - barbell rowing - dead lift Workout