Warm up Workout
A.
2 rds:
Run 200m
9 Air squat
7 Ring row
5 Push up
2-3 rds:
3-6 Power clean
3-6 Front squat
3-6 Push press/jerk
Mobility:
- Lunge complex
- Shoulders
- Pigeon stretch
- Couch stretch
- Ankles/Calves
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