Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30 min emom Workout

8 ohs 35 kg
10 wall ball 6 kg
35 sec lankku
16052020 Strength

Penkki 5-5-5-4
Metcon 20200516 Workout

3 rounds for time:
8+8 KB clean + lunge 24/16kg
8 pull ups
Front squat method Antikainen wk8 Strength

Front squat 1x93% + 4x4x85%
Dead lift 3x10 Workout

3 sets of 10 reps. Record weight
The longest mile Workout
C. Midline Workout

3 RFQ

1:00 Hollow Hold
20 russian twists
20 leg raises
A. HSPU Progression Workout

E4MOM x 3
max reps SHSPU
HOME WORKOUT 100520 #1 Workout

5 rounds for time:
75 DU
50 Mountain climbers (2=1)
25 Lunge steps w/ one DB 20/15kg
- Voit pitää käsipainoa miten ja missä haluat.
Heavy Hulk Workout

20min AMRARP

5 x Deadlift 70/50kg
5 x Hang power clean 70/50kg
5 x Front squat 70/50kg
5 x Push press 70/50kg
5 x Back squat 70/50kg

Go heavy!

Need a training program?

30 min emom Workout

16052020 Strength

Metcon 20200516 Workout

Front squat method Antikainen wk8 Strength

Dead lift 3x10 Workout

The longest mile Workout

C. Midline Workout

A. HSPU Progression Workout

HOME WORKOUT 100520 #1 Workout

Heavy Hulk Workout