Deadlift 3 sets of 5 reps @ 85% 1RM

Then

3 Rounds for time:

30 DU
15 Burpees

10!
Pull-up-TTB
Burpees

21-15-9

Deadlift
Box Jumps

Every 2 minutes, for 10 minutes (5 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 85%

Every 2 minutes, for 6 minutes (3 sets):
Speed Deadlift x 3 reps @ 70%
Reset the barbell every time on the floor…do not perform these touch and go.

21-15-9
Box Jumps
KB Swings 2pd

Rest 2min

21-15-9
Thrusters 95#
Ring dips

20 Min AMRAP Ladder

-Push-ups
-Wallballs

1-2-3-4-5-...

Do 1 push up, 1 wallball and continue matching wallballs to pushup, go as many rounds as possible until cannot do pushups unbroken, then continue with max push ups each additional round, matching wallballs to pushups.

8 unbroken/84 total pushups

Mobility DAY

Back Squats 3RM Heavy

3-3-3-3-3, = 80-110-120-150-170

Pre-WOD: 7 X 2 Hang Clean

75, 85, 85, 95, 85

For Time:
--5 Squat Clean (as heavy as possible)
-25 Pull Up
--4 Squat Clean
-20 Pull Up
--3 Squat Clean
-15 Pull Up
--2 Squat Clean
-10 Pull Up
--1 Squat Clean
--5 Pull Up

85

1 resistant band

Heavy
Front Squats
3-3-3-3-3

AMRAP 12′
5 Front Squats
10 Chest 2 Bar Pull Ups

21-15-9

Power Cleans (135#)
Ring Dips