Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13.9.2016 (sportplan) Workout

warmup
Running drills
Dynamic stretch

workout
300m run
20 kb snatch
Tire drag

AMRAP 15 minutes
20 Minute EMOM Workout

20 push press
16 sumo high pull
12 box jumps
20 v-ups
Soutu Workout

Soutulaitteesta ohjelma 1:40/20 r...9
Part Don Workout

For time:
20 Deadlift 50kg
20 box jump
20 kb swing 20kg
20 ttb
20 sit up
20 pull up
20 thruster 20kg
20 wall ball 14lbs
20 burpee
20 DU
10x3 front squats Strength

65% of one rep max
Back Squat Volume Strength

5x10 reps
Medium Strength

A: Seated hamstring curls 3set
B: Leg press 1xMax
C: Bench Press 3x5
D: Lat pull Downs 3set
E: Biceps curls 2set
Front sauat Strength

FS: 5x1
Iisi emom Workout

25min emom

10 seinäpalloa
20 istumaannousua
10 valakyykkyä
10x10m sukkulajuoksu
10 pystypunnerrusta
10/6/16 Strength Strength

EMOM
1 front squat
2 front squats
3 front squats
1 front squat
...
*Cycle to failure or 15min cap

Need a training program?

13.9.2016 (sportplan) Workout

20 Minute EMOM Workout

Soutu Workout

Part Don Workout

10x3 front squats Strength

Back Squat Volume Strength

Medium Strength

Front sauat Strength

Iisi emom Workout

10/6/16 Strength Strength