Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Easy emo #masu Workout
EMOM20
1) 10 SDHP
2) 5-10 T2B
3) 10 (5+5) Box pistol
4) Russian twist w KB 16/20kg -
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E2MOMx10/Boxsquat&Upperpull Strength
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Fight gone go fu*k yourself Workout
By WodWell
3 rounds for total reps in 17 minutes
1 min max back squats (225/155 lbs)
1 min max db bent over rows (2x50/35 lbs)
1 min max box jumps (24/20 in)
1 min db push presses (2x50/35 lbs)
1 min Russian kb swings (2/1 pood)
1 min rest -
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29.10.2023 PK Workout
HR Zone 1-2 in Ergos ( AMRAP you can go faster )
20 Minutes Ski
AMRAP 5
"Cindy"
20 Minutes Row
AMRAP 5
"Mary"
20 Minutes Bike
AMRAP 5
"Karen"
10 Minutes Any Machine -
FUNCTIONAL 26.11.2022 Workout
Teams of two
6 x 4 min, rest 1 min (split reps anyhow)
A.
10 Sandbag/ D-ball over shoulder
20m Sled pushB.
15 cal echo bike
25 KBSC.
20m Walking lunges (with 2 KB)
20 Target burpeeD.
5 pull up/ring row
10 push up
15 air squatE.
15 Box step over (with 2 DB)
15 DB snatchF.
20 cal row
20 Wall ball -
CORRECTIVE ACCESSORIES 1 Workout
for quality 4 rounds of
super set 1
15 toes on the plate RDL in to
15 walking lunge
@ 22.5/17.5kgrest 2min then
super set 2
8 bulgarian split squat e/s
@ 22.5/17.5kg
into
max effort hip thrust 100/70kg -