Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Yoga Workout

50 minutes
5 kierrosta shoulder shrugs ja 10 ghd (10kg liivi) Workout

5 kierrosta
03-01-2013 Workout

21-15-9
Front squats (135/95#)
T2B
Box jumps (24/20")
03.05.13 Workout

2 Rounds

40 KBS 1.5/1p

40 Hollow rocks

40 Push ups

40 Abmats

40 Medball cleans 20/14

40 Burpees

40 doubleunders
stone to shoulder Workout

90lb 3 min
Fran Workout

21-15-9
Ring dips
Thrusters
03.06.2013 Workout

5 RFT
Bear complex (squat clean, thruster, back squat, press 7 times = 1 round)
3/7 Workout

clean pull @ 185 lbs
3.2-3.2-3.2-3.2-3.2

back squat @ 235 lbs
3.2-3.2-3.2-3.2-3.2

7R
3 cycles
15 dips
15 knee raises
10 pull ups
25 air squats
20 push ups
12 press @ 95 lbs
15 calve raises @ 95 lbs
10 close grip chin ups
31:45
3/8/13 WOD Workout

Every Min on the Min for 10 Min

3 Squat Cleans

Started at 75#'s and went down to 65#'s
Circuito 2 Workout

3 Rounds de :
30 flexiones palmas arriba
30 saltos cajón
30 dips

Need a training program?

Yoga Workout

5 kierrosta shoulder shrugs ja 10 ghd (10kg liivi) Workout

03-01-2013 Workout

03.05.13 Workout

stone to shoulder Workout

Fran Workout

03.06.2013 Workout

3/7 Workout

3/8/13 WOD Workout

Circuito 2 Workout