Warm up
2 rounds
9 sit ups
6 DB snatch
3 burpee box jump overs

WOD
2 RFT
50 sit ups
40 DB snatch 50/35
30 burpee box jump overs

• workout should take between 15-20mins.
• if first round takes longer than 10 mins scale reps for seconds round (30-20-10)
• scale for burpee box jump overs is burpee box step ups.