For time,
800m Run
then;
21-15-9 “Pet Rock”-perform all exercises (21-15-9) with
medball 20/14
Over Box
Medball clean
Wallball
Abmat
Then;
800m Run
Clock stops after completion of second 800m Run.

Shoulder Press 1-1-1-1-1
55-65-75-80-85 (new PR)

Push Press 3-3-3-3-3
85-95-100-105-115 (new PR)

Push Jerk 5-5-5-5-5
85-95-105-110-x

42-30-18
Wall Ball 9/6kg
Pull Ups
100 Double Unders after each round

TC 15

WOD:
10 Wall Ball Shots
10 Pull Ups

Had to do jumping pull ups after the 3rd round...

Post-WOD:
Tabata sit-ups and plank during the rest
Max bar hang (1:40)

12-10-8-6

Five rounds for max reps of:

Body weight bench press
Pull-ups

There is no time component to this WOD. Allow enough rest between rounds to allow for max reps.

10-34
9-30
7-30
6-30
6-29

3 position snatch + snatch balance

For time;
Legion Run (500 jump rope if weather is bad)

Then,

21-15-9

Thrusters 95/65

Burpees

Pull ups

finish with legion run
*Birthday Option: Run to lantern with 50lb ruck. Do thrusters with 115

• Half-assedly completed "Diddy Kong" 3 Rounds:
  • 2 Muscle Ups
  • 3 x 225 lb. Clean
  • 4 HSPU (Games style)

For time;
Legion Run

Then,

21-15-9

Thrusters (26 kb)

Burpees

Pull ups

finish with legion run

3 x 5 @ 75%, 80%, 85%