In teams of two alternate 3 rounds of both amraps:
A): 4 min amrap:
600 m run + double unders rest of the time
– 2 min rest –

B): 4 min amrap:
20/15 cal row or ski
10 med ball cleans
20 sit ups
– 2 min rest –

There is no description for this WOD as it is stat.

245 Imported.

Hang Power Snatch
1-1-1-1-1-1-1

Partner WOD
1-2-3-4-5-6-7-8-9-10
Run Ladder from 1-10 in alternating partner fashion. Run up ladder with one arm at a time.
Perform this with kb cleans (partner not working hold bell in rack position)

Then perform this with kb Push Press (partner not working holds bell in OH position)
*Burpee penalty if bell has to be set down

15 min amrap

• 5 Front Squats 80kg
• 10 GHD Situps

10 x PUSH UP
15 x KB SWING
20 x DU

ALTERNATE
5X10 OVERHEAD SQUATS
5X10 AMERICAN SWINGS
THEN 30 BURPEES

For Time: 21-15-9
-HSPU
-Ring Dip
-Push Up

for Time
-50-40-30-20-10
-DU
-Sit Up

5k course through my neighborhood.

I've apparently become rather slow.