Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21-15-9 workout Workout
10min send-off
For time
21-15-91) WB 20/14lb & t2b
2) KB deadlifts 2x 32/24kg & GHD sit-ups
3) DB hang squat cleans 2x 22,5/15kg & HSPU
4) KB swing 32/24kg & burpees -
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Lördag 31/8 2019 Workout
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Metcon strength Workout
• 4 Round not for time of:
BB Bulgarian Split Squats 10 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
One-Arm KB Press 10 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
Handstand Walks 30 m o Wall Climb 7 reps -
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31.8.2019 Workout
Basic Endurance 60 min
Row 1000/900m
8 Ring MU
7 Hang power Snatch 60/42,5kg
Ski 1000/900m
10 HSPU
10 Hang Power Clean 60/42,5kg
Run 800m
15 TTB
7 push jerk 60/42,5kg