Deadlift 5-5-5-5-5

135-155-165-175-180

establish your one rep max Snatch

1 rep max

Nopeat leuanvedot myötäotteella 1-2 min välein
6 x 1 toistoa

40 burpees
40 back squat 20kg
40 bench dips
40 pulse ups
40 push ups

Do five sets of strict dips

Find 1RM of:
Shoulder press - #65. This is lower than before, but my shoulder still isn't healed.
Jerk - #95

10 minute AMRAP:
30 DU's (60 singles)
15 Power Snatches (#55 was RX for girls - I did #50 for round 1 and #45 for the rest)

Completed 4 rounds + 30 singles

Every 30s 1 c&j @ 100kg for 10 min + every 30s 2 c&j @ 100kg for 5 min

Back squats 3x5 + 2,5kg last workout
Bench press 3x5 + 1kg last workout
+
3 rounds not for time:
8 Banded squats double KB front rack 12kg KBs
40m Waiter Walk 24kg KB/each arm
12 Banded triceps extensions
10 Evil wheels

20min AMRAP
20 cal row
20 box over steps
20 sit-ups