Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

300 squats for time Workout

300 air squats as fast as possible
Tempo back squat Strength

Tempo back squat 3x10, good quality.
Hitaasti alas ja kiihdyttäen ylös
Murph Workout

1,6 km running

5 pull ups, 10 push ups and 15 squats for 20 rounds

1,6 km running
DT:ish Workout

3 rounds
Rest between rounds same that you use 1 round.

12 deadlift
9 hang power clean
6 front squat
Brutal friday Workout

50-40-30-20-10 reps
Burbee
Sit Up
Push Up
Squat
150 Workout

150 burbees for time
Endurance WOD Workout

Every 12 minutes for 36 minutes (3 rounds):
1000 m row
10 burpees
20 push ups
30 KB swings
40 sit ups
50 air squats
Angie Workout

Jump pull ups 100
Push ups 100
Sit ups 100
Air squats 100
C. Midline Workout

50 V-ups
50 supermans
1:00 L-sit
A. Primer Workout

3 RFQ
10 DB split squats R 25kg's
10 DB split squats L 25kg's
25m OH sg DB Carry R 25kg
25m OH sg DB Carry L 25kg
15 Ring rows

Need a training program?

300 squats for time Workout

Tempo back squat Strength

Murph Workout

DT:ish Workout

Brutal friday Workout

150 Workout

Endurance WOD Workout

Angie Workout

C. Midline Workout

A. Primer Workout