Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1 rep EMOM Snatch+Clean+DL Workout
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29.8.2019 Workout
"Chelsea"
EMOM in 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air SquatsNiin kauan kuin menee emomina, jos loppuu ennen 30min niin sit se loppuu.
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Leg-murderer Workout
3 rnds for time of:
50 squats
40 lunges
30 jumping squats
20 jumping lunges
10 cal airdyne -
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1 rep EMOM Snatch+Clean+DL Workout
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10 kierrosta: rive / BikeErg / penkki / SkiErg / mave / soutu Workout
10 kierrosta aikaa vastaan:
- 10-9-8-7-6-5-4-3-2-1 rinnalleveto kyykkyyn (N 40kg / M 60kg)
- 10cal BikeErg
- 10-9-8-7-6-5-4-3-2-1 penkkipunnerrus (N 50kg / M 80kg)
- 10cal SkiErg
- 10-9-8-7-6-5-4-3-2-1 maastaveto (N 70kg / M 100kg)
- 10cal soutu
Skaalaus:
Rive ~50-60% kehonpainosta
Penkki ~70-80% kehonpainosta
Mave ~90-100% kehonpainosta