HIIT&Core sweat Workout
3 sets: 40s ON / 20s OFF
Rest 2-3min btw sets
- Burpee tuck jump
- Russian twist
- DB thruster
- Alt V-ups
- Push-up
- Plank crunches
- Ring row
- Toe touches
- Devils press
- DU
Tabata’s:
1. Mountain climber/plank crunches
2. DB bicep curl/skullcrusher
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