Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dynamic Workout

Pre-WOD:
7 X 2 Back Squat

WOD - Teams of Two For Time :

-100 Dead Lifts (#135/95)
---80 Hang Power Cleans
---60 Front Squats
---40 Jerks
---20 Thrusters
Superkids 10-13 v ja 14-16 v taito Strength

Tempaus superhidas polven alla

5 x 2
Push press ladder Strength

Two first rounds with same weight. Add weight for the last round.
Gymnastic skills Workout

Gymnastic skills HSW

+AMRAP16
15.7.24 Strength
SHOULDER PRESS

6-6-4-4-2
- sama idea kun etukyykyssä
- lisää 1-2.5kg viime viikosta
Deadlift/Box Jump Couplet Workout

Skill
5x5 Strict Deficit Handstand Pushups (3mins rest)
Some shoulder touches

Strength
5x5 Overhead Squats 50kg (3mins rest)

WOD
12-9-6-3 reps for time of:
Deadlift (85kg)
Box Jump (35")
14.7.2019 Workout

2RFT

12 Push Press
12 Push jerks
100 Du´s
12 Hang power Snatch
12 Hang power Clean

50/35kg
JT Imported Workout

3 x 5 press - 115 lbs

then…

“JT”

21-15-9
handstand push-ups
ring dips
push-ups
Amanda Workout

For Time: 9-7-5

Muscle Up
Squat Snatch (135lb)

Not great but getting better. Considering I did 2 extra muscle ups because I wasn't paying attention I'll take this PR. Squat snatch is my nemesis.
Pick your poison Workout

Tire slams - squat hold
Burpees - hollow hold
Shoulder to over head - front bar hold
jumping squats - plank hold
Push ups - farmers hold

Need a training program?

Dynamic Workout

Superkids 10-13 v ja 14-16 v taito Strength

Push press ladder Strength

Gymnastic skills Workout

15.7.24 Strength

Deadlift/Box Jump Couplet Workout

14.7.2019 Workout

JT Imported Workout

Amanda Workout

Pick your poison Workout