Ke 30.9.2020 masters sm: apuliikkeet Workout
Facepulls 5x20
Penkki käsipainoilla 5x8-15
-kämmenet vastakkain
Kulmasoutu 5x8
-penkin vastaliike
Hypyt 6x2
-hyppy eteen + jännehyppy
Jalkanostot maaten 5x12-20
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