Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lunge Strength

Eturäkissä askelkyykky
Muscle & Power, AV1 Strength

Front squat heels on a plate 3x12 reps
Hjemmebenchmark // Bike, dødløft og push press Workout
30 min amrap
- 60 cals
- 15 Dødløft 2x24kg
- 10+10 Push Press 16kg
Barbell hip thrust 3x15 Strength

Three sets of fifteen hip thrusts.
Legs superset Workout

3-5 rounds superset of

8 db rdl
10 db squat
Endurance WOD Workout

For time:
50-40-30-20-10
Double unders
DB snatches

50/40 cal ski after each round
Muscle & Power, Joker Workout

4 rounds for time:
5 Push presses (from ground)
10 Burbee box overs
AMRAP 15min. Workout

200m Run / (Row/Bike: 18/14cal)
8 DB snatch (30/20kg)
12 Chest to bar
Gymnastic Skills & capacity Workout
1.
Free Handstand practice (10min.)
1. 5 rounds: 15/12 cal Row/Bike/Ski 15m HS walk (or) 20 Handstand steps (or) Practice 60s.
Deadlift EMOM 10 Strength

Emom 10
3 Deadlift

Need a training program?

Lunge Strength

Muscle & Power, AV1 Strength

Hjemmebenchmark // Bike, dødløft og push press Workout

Barbell hip thrust 3x15 Strength

Legs superset Workout

Endurance WOD Workout

Muscle & Power, Joker Workout

AMRAP 15min. Workout

Gymnastic Skills & capacity Workout

Deadlift EMOM 10 Strength