9/29/20 Workout
Warm up(10)
2 rounds
20 plyo
10 squats
20 high knees
10 single leg deadlift
WRK(18)
WRK 8:00 REST 2:00 WRK 8:00
6 burpees
12 squats
18 sit ups
Finisher
50 double crunch
1:00 butterfly stretch
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