Conditioning Workout
A,
EMOM 10 mins
odd: sand bag clean over shoulder x 8
even: V-up x 12 reps
B,
7 rounds for time with one KB
Left arm:
3 Deadlift
3 Russian swing
3 Clean
3 Front squat
3 Thruster
3 (Push )Press
Right arm:
3 Deadlift
3 Russian swing
3 Clean
3 Front squat
3 Thruster
3 (Push )Press
Timecap : 18 mins
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