Gymnastics + weightlifting + strength Strength
120 min
Warm up for 20 min
1.MU
- Drills
- MU 22x1
2.Weightlifting
A. Lifting warm up: Shoulder presses
B. Jerk balance 3x5 @ light weight
- 3x25 kg
C. Clean and jerk
Heavy triple for the day
D. Segmented Clean deadlift
3x5 @ 70 kg
3.Strength accessory
- Not done
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