Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
7 push press & 7 C2B Workout
5 rounds for time:
-7 reps push press 52.5kg/35kg
-7 reps c2b or pull ups -
-
KB shoulder press Tabata Workout
Shoulder presses with single kettlebell as Tabata, alternating hands (20s right hand, 10s rest, 20s left hand, etc.)
-
Med ball cleans, rope climbs 121213 Workout
For time:
50 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 5 ascents
40 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 4 ascents
30 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 3 ascents
20 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 2 ascents
10 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 1 ascent -
-
-
-
-