Warm up Workout
2min.: Row/Bike/Run
1 rnd:
60s.+60s. Lunge complex
60s. Shoulder Mobility w/ band
60s. Scale w/ stretch1min.: Row/Bike/Run
1 rnd:
10 snatch grip deadlift
10 Muscle snatch + OHS
10 Press behind neck3x 3 Snatch drops
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