3 Rounds for time

• 1 Power Clean 50kg
• 3 Front Squat 50kg
• 1 Power Clean 50kg
• 4 Lunges (2x each leg)
• 30 Double Unders
• 25 KB Swing (24kg)
• 20 Pull Ups
• 15 Box Jumps
• 10 Toes to Bar
• 5 Burpees
• 400m

WOD: 30 Muscle Ups (For Time)
- Max Out First Set

       - Modified: 
                       30 Ring <a href='/journal/movements/310'>Dips</a>
                       30 Chest To Bar Pull Ups
                       30 Ring <a href='/journal/movements/310'>Dips</a> 

Post: 5 Rounds Not for Time:
10 GHD Sit Ups
30 II Unders

Pre-WOD:
- Find 1RM Strict Press (125)
- Find 1RM Jerk (145)

WOD - 7min AMRAP:
- 3 Snatch (95#,65#)
- 3 Burpees
- 6 Snatch
- 6 Burpees
- 9 Snatch
- 9 Burpees ... etc.
Count total reps completed.

7 min AMRAP
8 push-ups
10 med ball cleans
12 sit ups

30min emom:
1) 3 ring mu
2) 2 rope climb

Hyvää huomenta 10-6-4

Etukyykky
3x5 @ 72%
3x3 @ 76%

Monday 15th April Lunch Pass:

Max Vertical Jump 100cm

WOD 10 rounds for time:

• Run 100m
• 10x Hand Release Push ups
• Run 100m
• 10x Kettlebells 24/16kg (or 20 kg x 12)
• Rest exactly 30 seconds:

3 rounds

50 Air squats
7 Muscle ups (subbed for 3 pullups and dips for each MU)
10 Hang Power Cleans 60k

AMRAP 5

10 box jump
5 strict toes to bar