WODconnect

Warm up Workout

  • 90s. Row/Bike

  • 2 rds:
    9 Air squat
    7 Ring row
    5 Push up

  • 60s. Row/Bike

  • 2 rds: w/ kb
    6 One leg deadlift (Scale)
    6 OH Reverse lunge + Press
    6 Qoblet squat

  • 30s. Row/Bike

  • Mobility...