For Time:
30 Clean and Jerks (135/95)

Post WOD (8:38)
25 Chest to bar Pull Ups
50 Hand Release Push Ups
75 Sit Ups
100 Air Squats

Double Unders (3 rounds of 20 reps)
Ring Dips (3 rounds of 5 reps)

Strength:
Squat 3x5 (225)

For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds

For Time:
30 Clean and Jerks (135/95)
10:39

Post WOD-10 Minute CAP*
25 Chest to Bar Pull Up
50 Hand Release Push Up
75 Sit Up
100 Air Squat

completed C2B, HRPU, and situps

Max Jerk Press 1 RM

For Time:
30 Clean and Jerks (135/95)

Post WOD (09:56)
25 Chest to bar Pull Ups
50 Hand Release Push Ups
75 Sit Ups
100 Air Squats

Warm Up: One round of Michael

SWOD: Deadlift 5,3,1 warm up, 75, 85, 95%

WOD: With a fifteen minute time limit:

Row 2000 meters (my time = 9:43)

then complete as many deadlifts @ 275, 185 as possible in the remaining time

your score is the total deadlifts (Score = 43 @ 135)

For Time:

30 Clean and Jerks (135/95)

Used 75#...8:00. Sucky.

10 minute cap:
25 chest to bar pull ups
50 hand release push ups
75 sit ups

100 squats

Pull ups were not chest to bar but they were all without assistance.

Front Squat
2-2-2-2
(135-155-175-175)

21-15-9
Overhead Squat (115/75)
Bastards

Modified to Pack

18-12-6
OHS (75#)
Bastards