BOX13300 20210329 Workout
Lämmittely 10min
- Tuplanarut
- Etunojapunnerrus
- Hyvää huomenta tangolla
- Takakyykky tangolla
- Pystypunnerrus tangolla
Voima
- Takakyykky 5x5 toistoa, nousevat painot
- Pystypunnerrus 5x5 toistoa, nousevat painot
15min AMRAP
- 50 tuplanarua
- 10 etunojapunnerrusta
- 30 istumaannousua
- 5+5 Askelkyykky 20kg kahvakuulalla
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