10 minute BROGRAMS // 5 Burpees and 10 snatches Workout
WOD 1 (warm up):
4 Rounds
- 2 Minutes ERG/light running
- 10 Alternating Reverse Lunges
- 10 Goodmornings w. light weight
WOD 2:
10 MIN AMRAP with medium-weight kettlebell
- 5 Burpees
- 10 Alternating Kettlebell Snatches (G2O)
Score is total reps and rounds in WOD 2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!