Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tenacious Workout
3 Rounds For Time
-6 Hang Squat Clean
-9 Front Squat
-12 Push PressThis was painful.
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Tenacious Workout
3 Rounds For Time
-6 Hang Squat Clean (135)
-9 Front Squat
-12 Push PressPost WOD:(3 rounds not for time)
-3 Don't Wannas (KTE,T2B, Pull Up)
-6 V Ups
-9 Weighted Sit Up (45 lb plate) -
CrossFit.com WOD 9/14/2011 Workout
Overhead squat 1-1-1-1-1 reps
175-185-195-205-215Front squat 1-1-1-1-1 reps
215-235-245-255-265Back squat 1-1-1-1-1 reps
235-255-265-285-300 -
Tenacious Workout
3 Rounds For Time
-6 Hang Squat Clean (135)
-9 Front Squat
-12 Push PressPost WOD:(3 rounds not for time)
-3 Don't Wannas (KTE,T2B, Pull Up)
-6 V Ups
-9 Weighted Sit Up (45 lb plate) -
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Air Force WOD Workout
For time:
20 Thrusters
20 Sumo-Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front SquatsBegin with 4 Burpees and then, do 4 burpees every minute on the minute.
BW: 129lbs
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Kettlebell Fran Workout
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, Rx is 1.5 pood (36 lbs) --- did 10 lbs
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups