Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Block Clean 1 RM Strength

Block Clean, one rep max.
Snatch press 1RM Strength

Snatch Press 1 RM
GER_Kulmbach_20171025 Workout

E6MOM for 30 min (5 sets) for times:
500m Row
25 Wall Balls, 9/6
Kehonhuolto Workout
IRON1 Strength

In 10min:
Find Snatch 3RM

Do additional:
3x3 Snatches @85-90% of the days 3RM
-rest 2min between sets.
Helen Workout

Back Squat Challenge L-11 Thursday is the last lift!

WOD:

Helen

400m Run

21 KBS 1.5/1pood

12 Pull-up

Blue/green bands and green kettlebell
50 burpees for time Workout

Timecap 6 minutes
Day 31.3 Strength

3x10 Good morning
E2MOM for 30' Workout
5 rounds:
1. 20cal AB
2. 25m Yoke carry
3. 5 Bar MU
Heavy Day - OHS Strength

15' E3MOM:
1 Snatch Push Press + 2 Overhead Squats
Build to a Heavy Set

Need a training program?

Block Clean 1 RM Strength

Snatch press 1RM Strength

GER_Kulmbach_20171025 Workout

Kehonhuolto Workout

IRON1 Strength

Helen Workout

50 burpees for time Workout

Day 31.3 Strength

E2MOM for 30' Workout

Heavy Day - OHS Strength