For time:

100 reps of:
Pull-ups
Push ups
Sit ups
Squats

Recovery Day:
10-20 minute run
-mobility
- Tabata Sit Up
- GHD
Or
Carrie: 3RFT-
-10 Dead Lift (225/155)
-10 Bar Facing Burpee
-29 Wall Ball Shot (20/12)

225 was too much for me... my back was feeling it so I skipped the last set and a half of deadlifts and went back after the WOD and finished out at 185

power cleans @ 135
KB swings 53
double unders
GHD

"ANNIE"
50-40-30-20-10
DOUBLE UNDERS
SITUPS

Team of two.
40 rounds total of

3 PowerClean @ 60/40 kg
6 PushUps
9 Squats

Push Press 3-3-3-3-3-3-3

125-135-145-155-160-165-175

3 Rounds For Time of
-10 Power/Muscle Cleans(40kg)
-20 Box Jumps(90cm height)

“Jackie”

1000m Row

50 Thrusters 45#

30 Pull ups

Did this with the 7am group after doing the previous days WOD at 6 am. Finished in 9:31, which considering i was already worn from the first WOD i was pretty happy with. Did this back in Feb according to my log and completed about 2 mins faster this time around.

Deadlift 3-3-3-3-3 - 225 Warmup, 295,315,325,335,345

Then,

21-15-9

Deadlift 225

Hand release push ups

Toes 2 bar

Slow on the T2B, if that was quicker my time would have been considerably better. After this WOD at 6 am, did Jackie at 7 am

Skill
Some DUs + MUs + Snatch + OHS

WOD
3 rounds for time of:
5 Power Snatches (50kg)
10 Box Jumps (35")
250m Sprint