Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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C. Conditioning: "Hit and Run" Workout
Pt. 1 (On the 0:00)
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches @55
21 Single Dumbbell Overhead SquatPt. 2 (On the 15:00)
3 Rounds:
10 Dumbbell Burpee Box Step Overs @55's (24"/20")
100 Meter Sandbag Carry (150/100)Pt. 3 (On the 30:00)
For Time:
200 Meter Sled Push (75% Bodyweight) -
B. Power Snatch Technique Strength
On the 1:30 x 7 Sets:
1 Pausing Power Snatch
1 Pausing Low-Hang Power Snatch -
A. Stamina Squats Strength
Alternating On the Minute x 12 (6 Rounds):
Minute 1 - 2 Front Squat
Minute 2 4 Back SquatsBarbell: 75% of 3-Rep Max Back Squat (on both lifts).